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Woman shopping in grocery storeMental Health

Simple Strategies for Managing Shopping Anxiety

It’s a familiar feeling, and it often goes like this:
You step into a grocery store or any store to shop for a weighted blanket, and a chain of thoughts bombards you. “Why is it so crowded?” “Will I get what I need?” Before you know it, the urge to leave gets stronger until you give in.
If this scenario describes you, you are dealing with grocery store anxiety.
While shopping can be a joy for some, it’s a source of severe anxiety for others. And while it’s normal to feel a little uneasy when deciding between …