We place so much importance on our physical health, but we should not neglect our mental health. The two of them are inextricably connected. Both are important to our overall wellbeing, but mental health can be harder to manage since it is invisible.
The popularity of CBD gummies in Canada and the rest of the world has proven that it is a helpful coping mechanism, but there are other things you can do.
Here are some proven tips from the Department of Psychiatry at the Singapore General Hospital:
1. Get enough every night
When you sleep for at least eight hours, you will be less stressed and more alert. It is also going to help with memory improvement and mental acuity.
2. Eat healthy food throughout the day
It is important to have good nutrition since it makes us less prone to stress. Kick off your day with a healthy breakfast. Ideally, it would be made up of fruits and wholegrain cereals. Make sure to eat balanced meals for lunch and dinner as well.
3. Stay active
Try to get 30 minutes of exercise per day or 150 minutes per week. Not only will you be in better physical shape, but you will also experience less stress. It can be as simple as doing a yoga class or taking a stroll. Regular moderate exercise is better than occasional heavy workouts.
4. Help other people
You will benefit if you try to focus on things outside of yourself. Why don’t you help a loved one with a task? You can also volunteer your time by doing community work. This helps by making you feel less helpless and more positive.
5. Practice a new hobby or skill
Make sure to stimulate your mind as well. You can do this by picking up a hobby or skill for the first time. Among other things, you can try a new recipe, learn to play an instrument, or acquire computer skills.
6. Laugh as much as you can
Try to enjoy yourself and laugh as much as possible. This helps because humor triggers the pleasure and reward centers of the brain. In turn, it generates our emotions and relaxes our minds.
This video teaches you how to laugh more alone:
7. Manage your stress as much as possible
You can cope with stress by listing down goals and ticking them off upon completion. This way, you can focus on one thing at a time. It is also good to look at challenges as opportunities. Always look for the positives regardless of the situation.
8. Avoid coping with vices
Emotional problems will not be solved by alcohol, drugs, or cigarettes. You might get temporary relief from these substances, but they will not do anything about unhappiness or stress. Seek help from loved ones or even professionals when necessary.
Do not take your mental health for granted. Our mental state controls both our consciousness and body functions, after all. Follow these tips so that you can be on your way to overall wellness.
