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Woman shopping in grocery storeMental Health

Simple Strategies for Managing Shopping Anxiety

It’s a familiar feeling, and it often goes like this:
You step into a grocery store or any store to shop for a weighted blanket, and a chain of thoughts bombards you. “Why is it so crowded?” “Will I get what I need?” Before you know it, the urge to leave gets stronger until you give in.
If this scenario describes you, you are dealing with grocery store anxiety.
While shopping can be a joy for some, it’s a source of severe anxiety for others. And while it’s normal to feel a little uneasy when deciding between …

Mental Health

Eight Ways to Reach Mental Wellness

We place so much importance on our physical health, but we should not neglect our mental health. The two of them are inextricably connected. Both are important to our overall wellbeing, but mental health can be harder to manage since it is invisible.
The popularity of CBD gummies in Canada and the rest of the world has proven that it is a helpful coping mechanism, but there are other things you can do.
Here are some proven tips from the Department of Psychiatry at the Singapore General Hospital:
1. Get enough  every night
When you …

Mental Health

Resource Guide for Suicide Prevention

Suicide is one of the leading causes of death in the United States. The American Foundation for Suicide Prevention states that about 45,000 people in the U.S. lose their lives by suicide in one year.
Despite the statistics, approximately 40% of Americans don’t receive treatment for their mental state. According to researchers, shame is one of the reasons why individuals don’t look around for help.
If you know someone who is having thoughts about suicide, below is are hotlines where you can ask for immediate help.
National Suicide Prevention Lifeline
The lifeline has over 150 local centers. They offer free …

Mental Health

Effective Ways to Help Yourself by Reaching Out

Reaching out to someone can be difficult, especially if you are battling mental health issues. You might struggle thinking about the right thing to say to make people understand. However, this should not stop you from reaching out to others. Here are ways you can effectively reach out to others.

When you are not sure about your needs. There are moments when you are unsure about your needs. Nevertheless, that shouldn’t keep you from talking to someone. Open up your feelings to another person, and you might get surprised with what they can offer. If you think their advice is not helping you, don’t give up …

Mental Health

How to Help Someone in Mental Distress

At some point in life, you may find yourself supporting someone that is struggling with mental health crisis. However, not knowing how to do this can put you at risk of burn out.
With that said, here are tips to help a loved one wrestle against mental affliction without beating yourself too much.
1. Have a Plan
Someone going through mental problem will also need the aid of professionals. Several mental health experts suggest that people offering support to mental health patients should have an action plan. This can include:

Having phone numbers of psychiatrist, therapist, or healthcare professionals…

Mental Health

How to Be There for Someone Going Through Emotional Crisis

If you are suspecting a family member or a friend is suffering from a crisis, you can be of help.
Mental health problems are prevalent in the U.S., affecting millions of people every year. However, only a few get treatment from mental health experts. Without intervention, mental problems can lead to a mental crisis.
Examples of mental health crisis include eating disorders, trauma, alcohol abuse, depression, and suicidal schemes.
Signs of Emotional Crisis
Sudden behavioral changes are an indication that a person is suffering from a mental crisis. Some signs to watch out for include the following: