timothy, Author at Head Space

How to Be There for Someone Going Through Emotional Crisis

April 22, 2021April 20, 2021No Comment

If you are suspecting a family member or a friend is suffering from a crisis, you can be of help.
Mental health problems are prevalent in the U.S., affecting millions of people every year. However, only a few get treatment from mental health experts. Without intervention, mental problems can lead to a mental crisis.
Examples of mental health crisis include eating disorders, trauma, alcohol abuse, depression, and suicidal schemes.
Signs of Emotional Crisis
Sudden behavioral changes are an indication that a person is suffering from a mental crisis. Some signs to watch out for include the following:

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Treating Migraine with Cannabis

April 22, 2021April 18, 2021No Comment

Research shows that people who treat their migraines with Cannabis experience boomerang headaches, which are caused by overmedication.
How will you know if it’s a migraine?
Migraine is usually accompanied by sensitivity to sound and light, nausea, and vomiting. It is a condition that can last for days and can be extremely painful, restraining you from doing your daily activities.
Most often, it comes with an “aura”, which is a warning sign, such as tingling sensation on your arm or face, blind spots, light flashes, and speaking difficulties.
Taking medication can help, along with lifestyle changes and …

Is the Pandemic Affecting Your Pattern of Sleep?

April 22, 2021April 15, 2021No Comment

Several people in the U.S. have been complaining of sleeping issues since the pandemic. Last year, there was a 20% increase in sleep prescriptions. So, what causes the coronasomnia? Here are causes for insomnia during the pandemic period.
1. Chronic Stress
Last year was a stressful year for all the people around the globe. Stress can affect a person’s sleep. It causes your blood pressure and heart rate to increase, thereby, putting your system into fight/flight. When you have increased production of cortisol (stress hormone) in your body, you will find it hard to fall asleep.
2. Changes…

When There is Sufficient COVID-19 Vaccine

April 22, 2021April 3, 2021No Comment

According to the CDC (Centers for Disease Control and Prevention), over 96 million vaccines have been transported to healthcare centers in the U.S. According to experts, about 70% to 90% of people need to be immunized to attain herd immunity. Reaching at this point will depend on the speed of the manufacturers and those who will deliver the vaccines.
After a shaky beginning, vaccination campaigns for COVID-19 have been speeding up in several communities across the country. To achieve immunity, there must be enough people in America who are immune against the coronavirus.
Three Authorized Vaccines
The…

How to Keep Out of the Couch When Depression Weighs You Down

April 22, 2021April 3, 2021No Comment

Dealing with depression can be tough, regardless of the symptoms you may be experiencing. Sometimes, getting up from the bed can be a real challenge.
With that said, here are tips to keep you out of the couch or bed.
1. Sit up
Start by sitting up. You can use anything nearby that can help you sit up.
2. Think of Breakfast
Thinking about coffee or food can be motivating, especially when you feel your stomach grumbling. However, if you have appetite loss, think of your favorite breakfast meal.
3. Use an Alarm Clock
Place your alarm clock…

Facts about Depression

April 22, 2021March 25, 2021No Comment

Depression is a disorder that affects a person’s mood and it is related to feelings of anger, loss, or sadness. According to CDC (Centers for Disease Control and Prevention), approximately 8% of Americans, who were over 20 years old, experienced depression in any two-week period in 2013-2016.
Symptoms of Depression
Depression is not just the constant feeling of being blue. Major depression has different symptoms. It can be different for children, women, and men.
Children may have symptoms, such as:

Mood swings
Feeling of incapability
Getting trouble in school
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Physical Symptoms that Show Depression is Real

April 22, 2021March 20, 2021No Comment

Most often depression is associated with hopelessness, crying, and sadness. For example, people in Korea and China consider depression a myth. However, depression can hurt a person physically as well. Most people are unaware that bodily pains are indications of mental distress.
Here are some physical symptoms that indicate depression:
1. Feeling of Tiredness or Fatigue
Sometimes, people feel lazy and spend most of their time in bed or watching TV. Unlike fatigue from physical exhaustion, depression fatigue has associated symptoms, such as problems concentrating, apathy, and irritability. Additionally…