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Mental Health

Eight Ways to Reach Mental Wellness

We place so much importance on our physical health, but we should not neglect our mental health. The two of them are inextricably connected. Both are important to our overall wellbeing, but mental health can be harder to manage since it is invisible.
The popularity of CBD gummies in Canada and the rest of the world has proven that it is a helpful coping mechanism, but there are other things you can do.
Here are some proven tips from the Department of Psychiatry at the Singapore General Hospital:
1. Get enough  every night
When you …