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Mental Health

Effective Ways to Help Yourself by Reaching Out

Reaching out to someone can be difficult, especially if you are battling mental health issues. You might struggle thinking about the right thing to say to make people understand. However, …

Mental Health

How to Be There for Someone Going Through Emotional Crisis

If you are suspecting a family member or a friend is suffering from a crisis, you can be of help. Mental health problems are prevalent in the U.S., affecting millions …