Explore the potential of THCA on mental health by starting with quality research. Investigate clinical studies on THCA’s effects to discern verified benefits and risks. Consider incorporating thca hemp flower into your wellness routine for its purported anti-inflammatory and neuroprotective properties. Consult healthcare professionals before making changes to your mental health strategy, especially if you are managing conditions like anxiety or depression. Prioritize a holistic approach by combining THCA with other supportive mental wellness practices, such as mindfulness and therapy, for a …
Depression Mental HealthHow THCA Impacts Mental Health: What You Need to Know
Mental HealthSimple Strategies for Managing Shopping Anxiety
It’s a familiar feeling, and it often goes like this:
You step into a grocery store or any store to shop for a weighted blanket, and a chain of thoughts bombards you. “Why is it so crowded?” “Will I get what I need?” Before you know it, the urge to leave gets stronger until you give in.
If this scenario describes you, you are dealing with grocery store anxiety.
While shopping can be a joy for some, it’s a source of severe anxiety for others. And while it’s normal to feel a little uneasy when deciding between …
Mental HealthEight Ways to Reach Mental Wellness
We place so much importance on our physical health, but we should not neglect our mental health. The two of them are inextricably connected. Both are important to our overall wellbeing, but mental health can be harder to manage since it is invisible.
The popularity of CBD gummies in Canada and the rest of the world has proven that it is a helpful coping mechanism, but there are other things you can do.
Here are some proven tips from the Department of Psychiatry at the Singapore General Hospital:
1. Get enough every night
When you …
Health NewsEssential Facts About Vaping
Most smokers resort to vaping as a substitute for cigarette smoking because they thought Vape stockists is a healthy alternative. Vaping is inhaling vapor from an electronic cigarette. This e-cigarette has cartridges with liquid that usually contains Nicotine and different flavored chemicals. When the liquid is heated in the e-cigarette, it produces a vapor which the smoker can inhale, hence, the term vaping.
Suppose you have doubts about the health risks of vaping. In that case, here are some essential facts that can help enlighten you:
Vaping Is Not Safe
…
Mental HealthResource Guide for Suicide Prevention
Suicide is one of the leading causes of death in the United States. The American Foundation for Suicide Prevention states that about 45,000 people in the U.S. lose their lives by suicide in one year.
Despite the statistics, approximately 40% of Americans don’t receive treatment for their mental state. According to researchers, shame is one of the reasons why individuals don’t look around for help.
If you know someone who is having thoughts about suicide, below is are hotlines where you can ask for immediate help.
National Suicide Prevention Lifeline
The lifeline has over 150 local centers. They offer free …
Mental HealthEffective Ways to Help Yourself by Reaching Out
Reaching out to someone can be difficult, especially if you are battling mental health issues. You might struggle thinking about the right thing to say to make people understand. However, this should not stop you from reaching out to others. Here are ways you can effectively reach out to others.
When you are not sure about your needs. There are moments when you are unsure about your needs. Nevertheless, that shouldn’t keep you from talking to someone. Open up your feelings to another person, and you might get surprised with what they can offer. If you think their advice is not helping you, don’t give up …
Mental HealthHow to Help Someone in Mental Distress
At some point in life, you may find yourself supporting someone that is struggling with mental health crisis. However, not knowing how to do this can put you at risk of burn out.
With that said, here are tips to help a loved one wrestle against mental affliction without beating yourself too much.
1. Have a Plan
Someone going through mental problem will also need the aid of professionals. Several mental health experts suggest that people offering support to mental health patients should have an action plan. This can include:
Having phone numbers of psychiatrist, therapist, or healthcare professionals…
Mental HealthHow to Be There for Someone Going Through Emotional Crisis
If you are suspecting a family member or a friend is suffering from a crisis, you can be of help.
Mental health problems are prevalent in the U.S., affecting millions of people every year. However, only a few get treatment from mental health experts. Without intervention, mental problems can lead to a mental crisis.
Examples of mental health crisis include eating disorders, trauma, alcohol abuse, depression, and suicidal schemes.
Signs of Emotional Crisis
Sudden behavioral changes are an indication that a person is suffering from a mental crisis. Some signs to watch out for include the following:
…
Health NewsTreating Migraine with Cannabis
Research shows that people who treat their migraines with Cannabis experience boomerang headaches, which are caused by overmedication.
How will you know if it’s a migraine?
Migraine is usually accompanied by sensitivity to sound and light, nausea, and vomiting. It is a condition that can last for days and can be extremely painful, restraining you from doing your daily activities.
Most often, it comes with an “aura”, which is a warning sign, such as tingling sensation on your arm or face, blind spots, light flashes, and speaking difficulties.
Taking medication can help, along with lifestyle changes and …
Health NewsIs the Pandemic Affecting Your Pattern of Sleep?
Several people in the U.S. have been complaining of sleeping issues since the pandemic. Last year, there was a 20% increase in sleep prescriptions. So, what causes the coronasomnia? Here are causes for insomnia during the pandemic period.
1. Chronic Stress
Last year was a stressful year for all the people around the globe. Stress can affect a person’s sleep. It causes your blood pressure and heart rate to increase, thereby, putting your system into fight/flight. When you have increased production of cortisol (stress hormone) in your body, you will find it hard to fall asleep.
2. Changes…