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Mental Health

Effective Ways to Help Yourself by Reaching Out

Reaching out to someone can be difficult, especially if you are battling mental health issues. You might struggle thinking about the right thing to say to make people understand. However, …

Mental Health

How to Be There for Someone Going Through Emotional Crisis

If you are suspecting a family member or a friend is suffering from a crisis, you can be of help. Mental health problems are prevalent in the U.S., affecting millions …

Health News

Treating Migraine with Cannabis

Research shows that people who treat their migraines with Cannabis experience boomerang headaches, which are caused by overmedication. How will you know if it’s a migraine? Migraine is usually accompanied …

Health News

Is the Pandemic Affecting Your Pattern of Sleep?

Several people in the U.S. have been complaining of sleeping issues since the pandemic. Last year, there was a 20% increase in sleep prescriptions. So, what causes the coronasomnia? Here are …

Health News

When There is Sufficient COVID-19 Vaccine

According to the CDC (Centers for Disease Control and Prevention), over 96 million vaccines have been transported to healthcare centers in the U.S. According to experts, about 70% to 90% …

Depression

How to Keep Out of the Couch When Depression Weighs You Down

Dealing with depression can be tough, regardless of the symptoms you may be experiencing. Sometimes, getting up from the bed can be a real challenge. With that said, here are …